One of the body parts that most people feel conscious about is their belly. It is a particularly problematic area because it is easy to gain fat yet so hard to lose them. But this does not mean surgery is the only solution to losing belly fat. You can actually stick to a belly fat diet and with the help of exercise too, you should be on your way to sporting a flat belly.
Fat is accumulated in our bodies because of the wrong choices of food we make. The most common culprit in this case is calories. Excessive calories make the belly bulge. But if you can commit to eating the right kind of foods and avoid those that do not do you any good, you should get in shape in no time. With this said, here is a list of things you should and should not include in your belly fat diet.
Eat fruits and vegetables.
Fresh fruits and vegetables are rich in vitamins, minerals and essential nutrients. They are also lower in calories. So instead of indulging in foods that fill your belly with calories, try replacing them with healthy fruits and vegetables.
The US Department of Agriculture suggests that at least 50 percent of your plate should consist of fruits and vegetables, the fresh kind. The high fiber content of these foods is also essential to weight loss. This is because fiber promotes a much slower absorption of food which is important in losing the extra fat, especially those found in your belly area.
Choose the right kind of carbohydrates.
There are carbohydrates that encourage fat accumulation. This includes the simple and processed types such as white breads, white rice, white pasta and other sugary snacks. These foods will not help your goal of losing belly fat. Instead, they can encourage further weight gain.
What you need are complex carbohydrates. These are the brown pastas and rice, wheat bread and whole grains. They are helpful for belly fat loss because of their fiber content. Because of this, the food is slowly digested which means a continuous source of energy. This occurrence will then decrease fat deposit in the body.
Choose lean meat.
Fatty meats will only cause the belly bulge to increase. If you are aiming to lessen the size of your belly, choose the lean meat instead. The fatty kind of meat is rather high in saturated fat and calories. Such components get stored in your belly area as fat.
When you go to the grocery store, make it a habit to read the label. Pick foods that are low in calories. That means foods which have the lowest fat meat. Moreover, you should put a limit to your meat consumption. It should only consist of about 25 percent of your plate. It is also important that you avoid sauces that are rich in calories. When you need extra flavor, pick spices and sauces that have low calorie content.
It is all about making the right choices. If you plan and stick to your belly fat diet, you can expect results in no time.