What to Eat to Lose Stomach Fat Fast

Even with the large number of highly-priced weight loss products, it is still attainable tolose stomach fat fast without the need to resort to radical methods. The good news is, big tummy can be readily trimmed down by working out and eating only the right kinds of foods. The best way to do this is to eat responsibly, not just generously.

 

Here is a list of some of the most common foods that can help in achieving flat abs.

Apple

A weight research was conducted in Brazil where the dieting subjects are asked to eat three apples per day. They shed more weight as compared to those who did not incorporate apples into their diet. Apples contain pectin, a substance identified as good in preventing colon cancer. This fruit is rich in beta-carotene, vitamin C, dietary fiber, flavonoids, phytosterol, antioxidants, minerals and vitamins.

Avocado

In a research, it was learned that those who consumed a significant amount of avocados exhibited health improvement. With its amino acid lecithin, avocado is able to inhibit liver overload, boost memory, and balance weight. This fruit regulates the level of cholesterol in the body, which enables it to help prevent strokes and heart attacks. Avocado contains antifungal and antibacterial properties.

Banana

This fruit is full of nutrients that the body needs, which includes potassium, magnesium, calcium, and vitamins A, B6, C and E. It also has pectin, a fiber known for preventing colon cancer. The calorie content of this fruit varies from 75 to 135 calories depending on its size. Indeed, anyone can indulge in bananas without having to worry about gaining any weight.

Celery

Because this is a negative calorie food which only has 8 calories, celery is certainly effective for those who want to lose stomach fat fast. Celery contains high level of calcium and ascorbic acid. It also has apigenin, which makes it beneficial for those who are at risk in getting ovarian cancer. In order to help in losing weight, fresh celery juice must be consumed before eating a meal.

Tomato

A big-sized tomato has merely thirty-three calories. Furthermore, a research discovered 9-oxo-ODA, a substance extracted from this fruit that has great impact in the level of blood lipids circulating in the body. Because of this substance, it is learned that tomato can be a great food to eat when trying to shed some excess fat.

Watermelon

This fruit is found to significantly affect deposition of artery plaque since it modified blood lipids. It then minimized the chance at developing stomach fat. Experimented animals were subjected to a high cholesterol diet. One group was supplied with water melon juice supplement, while another group was only supplied with water. After two months, the first group exhibited lower weight due to loss of abdominal fat.

Seafood

When seafood is integrated into one’s diet, there is a bigger chance at achieving better health and flat belly. Eating seafoods regularly help maintain excellent health and lose stomach fat fast. This is because, according to a study, seafoods contain MUFA or monounsaturated fat, which can prevent the development of belly fat.