You badly want to lose your belly fat no matter what it takes. You are going to attend a wedding of a friend in a month. You were not able to go to the fitting of the gown, so you just phoned in your measurements. At the time, you were firm that you would lose weight before the wedding, so you lied a bit about the measurement. You do not have any problems with your arms, chest and thighs. Your strict diet had already taken care of these problem areas. There is only problem that you can’t control, which is your abdomen. You would not want to look like a pregnant woman on your friend’s wedding, especially because you are currently single and out of the dating scene.
If you are really serious to lose your belly fat, you have to be conscious of your diet and exercise. You must also make sure that you get enough rest and keep yourself away from any factors that cause stress.
Here are the top factors that you ought to look into in order to lose your belly fat.
1. Your diet must include foods that are rich in fibers. You can begin by taking 10 grams of soluble fiber every day. What are the kinds of foods that will fit in this kind of diet? These include bread, green peas, apples and many more.
2. You have to stick with your daily exercise routines. You can start with jogging or brisk walking. You can do this at the start of the day or at night after you are done with all your tasks. After some time and when your body has already adapted to the routine, you can move on with harder exercises such as using exercise equipment like the stationary bike or treadmill. You have to challenge yourself as you go about the process. This way, you will understand your limitations, while honing most of your body parts, including your abdomen.
If you can’t find the time to exercise, you can simply turn certain activities as your workout routine. You have to choose activities that will increase your heart rate. In doing so, the process of accumulating visceral fat is going to be slowed down. You can opt to clean the house using, rake leaves in the garden or indulge in sports like tennis or soccer.
3. No matter how busy your schedule is, you have to get enough rest. The most ideal is seven hours of sleep at night, but you can lower it down to five if you really have to. The more important factor in this case is that you sleep peacefully that when you wake up, you will feel refreshed, energized and ready to go about your routines.
4. You must also learn how to deal with your stress. This cannot be avoided, but instead of getting beaten, you have to learn how to conquer such and do not let it beat the best in you.
After doing these steps, you will not only achieve a great body form, but a healthy one as well.