Middle aged women have at least one thing in common: the belly fat. When a woman reaches a certain age, her body starts to change and she easily starts gaining weight. Since women are more self-conscious than men, they tend to dive into a wrong type of dieting to the extent of starving themselves up just to lose the excess fats. They don’t know that their health as a whole is compromised with bad dieting, and they will only end up more frustrated than before.
There are many simple ways on how to lose belly fat for women, and here are some of them:
- Don’t dive into a quick fix diet plan.
Starvation is bad dieting. Don’t deprive yourself with all the nutrients you need to maintain a healthy body. Eating right is simple: eat healthy and eat regularly.
Monitor your calorie intake. This is one major contributor to belly fat. Ironically, eating frequently can help you lose weight. Studies show that snacking reduces your overall caloric intake. When you snack, you tend to eat a minimal amount of food during mealtime. However, snacking could also harm you most especially when you eat the wrong kind of snacks. Healthy snacks such as yogurt, fruits, and nuts will help your body get fueled throughout the day.
Remember to include plenty of water in your diet plan as well. It doesn’t only make you feel full, it also rehydrate your body and keeps your body functioning at its best.
- Burn the calories through regular, intense exercise.
Aim for at least 30 minutes of moderate cardio workouts at least five times a week. Women should also do a twice a week strength training. Spot reduction is nothing but a myth. Crunching will help you strengthen your abdominal muscles but with a full layer of fat on top, you might not get the results that you want.
If you don’t have much time, there are alternatives to intense workouts that will do the trick. One way on how to lose belly fat for women is to move around. Walking around will help boost your metabolism and burn some fats at the same time.
- Chill out.
One way on how to lose belly fat for women is relaxation. Stress is one of the major contributors of belly fat. When your body feels tensed, your system produces a hormone called cortisol that sabotages your body chemistry and fuels fat storage in your belly.
One of the best “anti-cortisol” is taking a long, deep breath for a period of time. This might sound simple but it can do amazing things. It helps your body relax and therefore eliminates stress during the time that you are feeling worked up.
Of course, you need to get some sleep as well. Don’t even think about staying up late every weeknight. Getting seven hours of sleep a night will help you get through a day without feeling fussy and exhausted.
Remember that you are the only one who can help yourself. So, start to change the bad habits today and keep going!