You are a very busy person, but you are not getting any younger and you badly want to get in shape. Your first goal is to learn about how to lose belly fat. Due to your work, your body remains inactive and you sit down most of the time during the day. While you can’t do anything about it since your work is your bread and butter, you can turn your attention on the other factors on how to lose belly fat.
If you can’t commit any changes on your activities while at work, you must then focus on the activities that you can indulge in before you go to work or after your work hours.
Here are some important tips on how to lose belly fat that can help you keep your body fit, healthier and stronger as well.
1. You must never skip breakfast because this is the most important meal of the day. You have to be consistent with the time that you do the activity. You have to do this at around the same time every day. If you have yourself oversleeping at some days, you can make up for such by eating as soon as you are already awake. By eating your breakfast, you will have a more steady insulin levels and the activity will also help in lowering the levels of bad cholesterol in your system.
Your breakfast must include foods that are rich in fiber and protein. Your system will process these foods longer than how it will deal with complex carbohydrates and refined sugars. When this happens, you will feel full longer during the day, so you won’t resort to quick snacks while at work. Some samples of the foods that you ought to include on your breakfast are fresh vegetables, fruits and eggs. You can still indulge in certain foods with refined sugars if you can’t help it, like instant oats, pancakes or pastries, but you have to take these along with foods that are rich in fiber and protein.
2. Even though you cannot commit to regular exercise, you can still make up for this by making sure that you take a minimum of 10,000 steps each day. You have to prefer walking, especially when you will only go in areas that are near. In the office, you can opt to take the stairs than the elevator. The exercise will not only help you reduce belly fat, but this is also good for the heart. When you are already at work, you must remember to stand up from your desk once every 30 minutes or so. You can take 30 steps or more during this time to make it easier for you to achieve the minimum number of steps that you have to do every day.
This routine will also help you breathe and relieve yourself of the stress and pressure from work. This will help you have a clearer mind to be able to function better at work and think more clearly.
3. No matter how busy you are, you must never lose quality sleep each night. The ideal number of hours is from five to seven hours of sleep. You can sneak in a quick nap at work during your break time, especially on days when you are faced with a lot stressful tasks.