If you have been trying to lose that annoying belly fat and nothing is happening, you might have been doing it the wrong way. You might be one of those who believe in spot reduction. Sad to say, but it’s all just a myth. The best way to lose belly fat is to stop believing in that spot reduction myth and start engaging into a natural way to lose weight.
Here are the best ways to lose belly fat:
- Eat right.
Many people associate weight loss with extreme dieting—drastically losing all the carbohydrates and actually starving themselves. You might actually lose weight but your health in whole is being compromised.
Taking a close watch of what you intake is the best way to lose belly fat. To eat right is to eat a good amount of protein (meat, poultry, fish, eggs, etc.), vegetables (spinach, kale, broccoli, cabbage, etc.), fruits (banana, orange, apple, pears, etc.), good fats (olive oil, salmon, walnuts, fish oil, real butter, etc.), and carbs (whole grains, brown rice, oats, etc.) Eating more of these healthy foods do not make you fat. Lack of exercise and unhealthy diet do.
Also, drop all the processed foods and eat natural, organic foods. Limit your alcohol consumption. You will be surprised of what these simple things can do to your health and weight problem.
- Exercise right.
If you’ve been doing crunches to lose your belly fat, skip it—for now. Again, spot reduction does not exist. If you want to lose the belly fat, lose every fat around it first. Instead of those crunches, work on cardiovascular exercises. It does not only help eliminate fats, it also improves your blood circulation and heart rate. This type of exercise will not exhaust you; instead, it will give you more strength that you need to help you burn all that fats.
A good 30-minute run a day can do wonders. If you don’t have time, simply moving around will do the trick for you. The bottom line is, don’t sit all day long. It weakens your body and won’t help eliminate all the bad fats that inhabit your body.
- Maintain a stress-free environment.
Stress is the underlying factor of getting a belly fat and gaining weight. We tend to eat more under extreme stress and pressure. Our system also secretes a hormone called cortisol that destroys the fat burning muscles in our body. It’s not only your environment that causes stress. Bad dieting can also cause stress that spikes up the cortisol level in our body. Again, the best way to lose belly fat is to engage in a natural and healthy lifestyle.
One way to eliminate stress is to get a good night’s sleep. Seven hours of sleep is enough to get you thinking straight throughout the day. If you feel tensed and stressed up, you can also try to do a slow breathing exercise. This may sound simple but it does wonders.
Remember: “You are your worst enemy.” Your lifestyle has a great impact to your health and body. Now might be your only time to change your bad habits.