While a lot of people dream about getting a slimmer body, some of them fail to do so for reasons like they do not have enough cash to shell out on gym membership fees, or they are too busy to spare some time to exercise. What they failed to consider is the possibly that they can actually lose belly fat at home. Can exercising at home instead of the gym really yield positive outcome?
Benefits of exercising at home
1. It saves time.
Going to fitness centers is really time-consuming. Just imagine the amount of time wasted in driving or commuting when they can actually be utilized effectively when there is an available space at home. Instead, the wasted time can be spent on exercise routines already.
2. It cuts cost.
There is definitely no need to buy fancy workout equipment or to pay pricey fitness center memberships just to burn off the unwanted belly fat. The good news is that the exercise routines can actually be performed at the comfort of the homes. There are plenty of instructional videos on how to lose belly fat at home. Thus, scarcity of the monetary resources can never be a valid excuse particularly when a mini home gym can be made at home.
Quality over quantity
Almost everyone wants to get in shape the fastest time possible. Because of this, they choose to double the number of repetitions of their exercise routines. However, the best way to maximize positive results is to choose quality over quantity. This means choosing the most appropriate exercise and executing it accurately. This is way better than speeding up each exercise, particularly when there is no gym instructor at home to check on the person exercising.
Below are some of the exercises aimed at losing belly fat that can be easily carried out at home.
1. Lunge Twist
To do this, the person must stand up with feet one ruler apart. Knees should be bent slightly while elbows are positioned perpendicular to the hips. Leap right leg forward and rotate upper body to the right. The person must turn back to the middle while he rapidly moves off his right foot to go back to the beginning.
2. Bicycle Crunch
The person should be in a supine position with both hands close to the ears. The legs must be raised straight up. The next step involves moving the left knee in the direction of the chest while twisting the right elbow towards the same direction. While bending one leg, the other must be extended straight out.
3. Plank Knee Drive
This can be done in both high plank and low plank. Low plank involves elbows that touch the floor. To do this exercise, the right knee must be brought out trying to reach the right elbow. For best results, it is recommended to carry out ten to fifteen repetitions per leg. It should also be kept in mind to always bring the body to the original position prior to driving.
With all the modern weight loss methods made available today, it is still recommended to go back to the natural techniques. Using the exercises above, one can definitely lose belly fat at home.