Learning how to lose lower belly fat is all about changing your lifestyle. It is not going to be a diet or a continuous barrage of exercises that will change your body to burn away all that excess body fat in your tummy. You have to change how you live and the things you do if you want to get it all out. It might seem tough to many, especially those with a tight schedule, but the only way to lose belly fat is to live a healthy life.
That might all sound simple or like a complicated mess to some but the truth is it is the simple things that eliminate belly fat in the end. Consider the following ways how to lose belly fat both efficiently and quickly.
How to Lose Lower Belly Fat: Get Some Sleep
Yes, sleep is in fact one of the major factors that helps you burn off fat. When you tired, sleepy, or stressed the body starts to mass produce a hormone called cortisol which is directly related to blood sugar levels and fat. To avoid this you need to get some rest to let your body heal itself and stay clear from stress. The trick is that one hour of sleep before midnight is roughly equal to two hours of sleep after midnight, so the earlier you go to bed, the better your body will be and the less fat you’ll have to deal with.
How to Lose Lower Belly Fat: Exercise in Bursts
Studies have shown that exercising and jogging for an hour is not only less effective than burst exercising (quick exercises for only 10-15 minutes) but it can also lead to more stress. As mentioned above, more stress means more cortisol and that leads to more belly fat.
Instead, focus on quick exercise routines, whether it is 15 minutes of jogging, squats, and planks. An added benefit is that the fat-burning effect of these exercises last for 16 hours since they keep getting refreshed every time you stop your daily activities for another quick round.
Vegetables should become your best friend if you want to completely rid yourself of belly fat. They are practically devoid of calories and yet they pack all of the essential nutrients that your body needs. Those that they cannot provide can be supplemented by fruits and fish.
Proper Abdominal Exercises
Yes, abdominal exercises mainly focus on the muscles but you also want to heat your body up to turn it into a fat-burning furnace. To do this you will want to work on the right abdominal exercise routines; not just all crunches and sit-ups. Instead, you should focus first on stretching for a good five to eight minutes. Afterwards, the exercises you do should focus on pressing onto the abs, stretching, and some crunching, which is why planks and squats are the best routines – not sit-ups and abdominal crunches.
If you want to know how to lose lower belly fat efficiently and quickly you need to understand that it will require you to change a lot in your way of living. The food you eat will change, your daily routine will change, and your sleeping patterns will change. However these changes are necessary to get rid of that unwanted belly fat.