Are you tired of doing endless, and when I say endless, I mean endless amounts of sit-ups and crunches just to get rid of belly fat. Commonly, people will research ways how to lose belly fat, and get similar results to numerous repetitions of crunches and sit-ups. If you really want to know the ‘right’ way to get the flat tummy you’ve always been dreaming of, read on.
Stop doing crunches alone! That’s right – the truth is, you never get a flat tummy by doing crunches alone. Although these crunches can ‘somehow’ help you flatten your tummy, its main purpose is to strengthen your stomach muscles, but these exercises are not intended to burn fat. The sad part is, even if you develop muscles from crunches and sit-ups, the fat deposits underneath those muscles will remain untouched, and this routine will then become ineffective.
Unfortunately, the information on how to lose belly fat is widespread, that many people pretend to be ‘experts’ and advice crunches and sit-ups, while many individuals are continuously hoping that they’ll get the sexy and flat abs that they’ve always wanted. But today, instead of doing these strenuous workout routines, concentrate on cardio exercises. Initially, if you really want to know how to lose belly fat, you have to burn the fat first, then start building and firming the muscles, and a cardiovascular workout can help you with the fat burning process. Walking, cycling and running are great exercises that will burn fat all over, and this includes your abdomen. Try and do these types of activities for at least 30-40 minutes, and do it 3-4 times a week.
Going to the gym is great, since it gives you access to different gym equipment that helps you lose the body fat and help you strengthen the muscles. However, not everybody has access to the gym, or not all people have enough time to do so! That’s perfectly fine too, although it’s recommended that you schedule a visit to the gym. If it is quite impossible for you, and for your schedule to go to the gym, make sure that you find and look for different ways to sneak all day. Walk instead of taking a cab, use the stairs instead of taking the escalator or the elevator. All of these little things will help you burn excess fats from your body, and can effectively help you achieve your weight loss goal.
What about diet? If you really want to know how to lose belly fat, you have to admit the fact that the calories that you burn must be more than what you eat. This simply means that you either increase time spent on your exercise routines, or minimize the amount of food that you eat. Cutting calories can help, but you have to remember that it is also important that you do not skip meals, as it will just keep you hungry and weak all throughout the day. Starving yourself is never a solution to getting a flat belly.
As soon as you were able to melt all the excess fat from your belly, this is now the perfect time to start doing crunches and sit-ups. Since there’s no outer layer of fat on your belly, you can then start developing your muscles for a firmer, sexier and more toned belly area.