In this modern era, nearly everyone desire for a slimmer tummy and thus ask how to lose belly fat in 2 weeks. While achieving it in just a couple of weeks is a tough task, it is not totally impossible especially when the person is truly eager to exercise hard and dramatically adjust to the diet fast. One should keep in mind that to be able to lose one pound, a shortfall of specifically 3500 calories need to be made in the human body. An excessive amount of exercise may only put to waste all the efforts to lose weight. The ideal option for getting rid of calories is to carry out both strength training exercises and cardiovascular exercises.
In order to be successful in the quest to have slimmer belly in 2 weeks, it is recommended to follow these steps thoroughly.
1. Resistance Training Exercises
The resistance training program incorporates bench presses, pull ups, squats and deadlifts. To achieve desired outcome in just a short time, it is recommended to perform one hour weight lifting sessions five times per week.
2. Cardiovascular Exercises
Approximately sixty combined minutes of this type of exercise need to be done five days per week. To be certain that maximum unwanted fat is shed, one of the sessions must be done immediately after performing the resistance training. The rest of the sessions have to be executed in the morning before eating breakfast and at night before going to bed. The most appropriate approach to lose belly fat in 2 weeks is doing low intensity cardio. Among the list of various cardiovascular exercise sessions, one need to be the interval exercise session, which consists of switching minimal bursts of incredibly high intensity with greater rounds of average intensity cardiovascular exercise.
3. Nutrition and Fluid
Approximately five to six meals need to be distributed all through the day. This means one must eat meals every three hours. According to the Mackie Shilstone, certain macronutrient proportions need to be observed. There must be 30% fat, 30% protein and 40% carbohydrates. The ideal option would be consuming low-glycemic carbohydrates, healthy fats, and lean proteins. Whey protein ought to be used to replace the lunch meals. It must also be received right after the physical exercises. To keep the metabolic rate at the optimum one should take high amount of fluid everyday.
4. Body Cleansing
When one cleanses his body, he is able to prepare his body and remove all the metals and toxins inside. The organic mixes contain therapeutic botanicals which enable detoxification of the blood and the organs as well. Moreover, with the support of fibrous matters, the sweet toxins are tossed out of the system which helps foster regularity.
5. Cheat Meal
One needs to have one cheat meal subsequent to the first seven days of challenging diet plan and strenuous training. Although it may appear to be quite reverse intuitive, it is actually essential to make the metabolic flame of the body continue to be stroked. The cheat meal is a way to trick the body into supposing that it was not left to starve. This way, one will still be able to lose belly fat in 2 weeks.