Belly fat or abdominal obesity is just one of the major problems of many people who are living in high-stress environment across the globe. One of the many factors that cause belly fat is excessive consumption of usable calories or bad fats. The fastest way to lose belly fat is to eliminate all the unconsumed fats in your body. You can either undergo liposuction, which is painful and expensive, or just simply follow these tips on getting rid of belly fat and change your lifestyle entirely for a better future.
- Stress management.
One major factor of weight gain is stress. When we are stressed, our system secretes high level of cortisol that breaks down the muscle that burns calories efficiently and stays into a fat storage area in the belly section. Eliminate stress by getting seven hours of sleep a night. You can also do a 15-minute meditation during lunch time at work or when you get home. Just close your eyes and don’t think about anything. There are many small ways that you can do to eliminate stress.
- Switching to healthy lifestyle.
The success of eliminating belly fat fast is through a complete lifestyle change. Take a look into your food storage and see just how much bad foods you have. Replace the junk foods with good snacks. Fill yourself with good amount of protein, whole grains, and vegetables.
Remember, sugar is your enemy. Read the food labels before you buy them. Switch to the “zeros”—zero calories, zero sugar, and no trans-fat kinds of food. However, beware about foods and beverages having aspartame as sugar substitute. Too much aspartame, like MSG, could cause weight gain.
There are two kinds of fats—the good and the bad one. The good one should also be included in your diet. It includes Omega 3-rich foods like walnuts, avocados, and salmon.
Another thing that you need to include in your diet is a good amount of Vitamin C. It helps balance the cortisol hormone that spikes up when you’re under extreme stress. It also contributes in making a fat burning compound called carnitine. Kale, kiwi fruits, and bell peppers have a higher amount of Vitamin C than oranges.
Losing belly fat through crunching may not give you the results you really want. Crunches give you strong abdominal muscles, and instead of getting rid of belly fat, you might have a bulky abs. Instead of crunches, find time to do cardio exercises. No matter how busy you get, there’s always a way to exercise. Walking around is a good cardio exercise. A 30-minute run is enough to burn a good amount of carbs that inhabit your body.
Getting rid of belly fat takes a lot of patience and discipline. At the end of the day, everything is all up to your willingness to change the unhealthy lifestyle you probably used to live with for a long time. Remember, it is never too late to change your unhealthy lifestyle until, of course, if it’s too late.