“I’ve tried a lot of things to lose belly fat in 2 weeks, but nothing worked!”
Many of you can relate to this simple statement. Before you get an answer to that simple question, here are some things that you have to answer yourself:
- Do you do sit-ups and crunches every day? How many?
- Do you do a lot of cardio exercises?
- Do you drastically reduce the calories you take?
- Are you using quick acting fat burners that are literally sold everywhere?
If you have answered ‘yes’ to most of these questions, there is something wrong with your strategies. First and foremost, crunches and sit-ups do not help you lose belly fat in 2 weeks. Instead, it just masks the outer layer of your stomach fat, making your tummy look bigger instead of having it the other way around. Crunches can definitely add definition to your muscles, but these do not burn fats. If you want to get rid of your beer belly, stop doing crunches and concentrate on burning those fats first!
Cardio exercises are believed to slim people down. It is true. Cardio exercises can increase your metabolic rate, but it is not enough. You have to do other types of exercise routines such as strength training. Also, you don’t need to stay on your treadmill every single day for 30 minutes. Instead, burst your exercise routines and do it twice or thrice a week instead. Exercise training being done 2-3 times a week is said to be more effective in helping you lose belly fat in 2 weeks rather than daily cardio exercise programs.
The majority of individuals tend to drastically reduce the calories that they take thinking that this will hasten the entire process of weight loss. This doesn’t work, and it never will. Instead of drastically changing your diet, do it one step at a time. Gradual decrease in your diet allows your body to cope up with the chances, making you feeling less hungry or full, while your body doesn’t get sick at all times.
Products promising you to lose belly fat in 2 weeks may work for some people and may not work for you. There is nothing wrong with taking these products given the fact that you’ve done research ensured that these are safe and effective for you to take. Also, you have to take note that even if you take these products, you need to eat healthy, watch out your diet, exercise regularly and stay within your program to keep losing those inches off your belly.
Challenging as it may seem, being able to lose belly fat in 2 weeks is possible, although don’t expect a lot of results from it. If you want to do it the sure way, do it gradually. This way, you don’t have to worry about gaining the pounds back and the inches as well! Finding a motivation to help keep you going plays an important role. What is your goal and what keeps your motivated? Post it on your wall or write a note on your office desk to help you remember what your goal is, so you can keep going making it easier to achieve it.