3 Ways to Lose Lower Belly Fat

Belly fat can be very stubborn. This is why it proves to be quite a challenge to get rid of fat accumulated in this area. With the right diet and exercise plan however, you should be able to see results. You need to set proper expectations however as it may take time before you lose lower belly fat successfully.


For weight loss purposes, it is important that you start with discipline especially in terms of making the right choices in food. Your currently diet plan may simply not cut it. You can start with these three simple ways to lose lower belly fat.

Lower your calorie consumption.

Calories have a direct effect on weight gain. But this does not mean you should discount calories altogether. Refer to the recommended calorie consumption for your age, gender and body type. In general, a belly bulge is caused by consuming foods that have too much calorie content. In which case, it makes sense to reduce your calorie consumption.

This means you have to be aware of the kind of foods that you eat. Processed foods and snacks are fattening simply because of their calorie content. You have to avoid them as much as possible. Instead, go for fresh fruits and vegetables. They are not only lower in calories. They are also rich in vitamins, minerals and nutrients that help promote health.

Choose foods that are rich in fiber.

Fiber helps eliminate toxins in the body. It can be likened to a broom that sweeps the intestines of wastes. And this is certainly good for losing extra fat from all over the body, especially with the belly.

Fiber also encourages slow absorption of food in the body. That means your body can receive the source of energy it requires to function without having the need to stuff your mouth with food. With the feeling of fullness and all the energy you need, you will be discouraged to indulge in food. And such can mean a lot for your weight loss goal.

Drink plenty of water.

Water is good for the body. This is why you need at least eight glasses a day. But since you are aiming to lose extra fat, you can get more. It is the only thing that your body will not get tired of. In fact, it can also help you avoid unnecessary eating.

If you have a habit of drinking soda or packed fruit juices, kick it off. These drinks encourage water retention. Replace these unhealthy drinks with water. Not only will you promote overall health. You will also help your body achieve your desired shape. That is because water can help speed up the process of eliminating unwanted fat from your body.

These are only some of the basic yet proven effective ways to lose lower belly fat. When you lose motivation, keep in mind that you are not depriving yourself of the good and tasty things. You are actually doing yourself a favor by making much healthier choices especially when it comes to your diet.